This longevitydoctor education section is designed to allow patients and healthcare professionals to learn more about the main causes of chronic diseases and what we can do to prevent them. The guide to healthy living is an depth document with regular updates with evidence based tools for living longer healthier lives. The newsletter section is a collection of all previous newsletter articles.
The guide to healthy living
Welcome to the Longevitydoctor guide to healthy living!
This guide is divided into 10 sections describing the tools everyone can use to lead longer healthier lives, including including diet, exercise, stress management, sleep hygiene.
All the information provided is evidence based with links to peer reviewed journals provided.